Comparing Nutrients in 1 pound Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	14.5% 422kcal	12% 349kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	1.43% 0.46g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	9.63% 1.64g	5.84% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	61.4% 80g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	36% 13.6g	38g per day for Men 19-50 years
Protein	35% 19.5g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	10.2% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.24mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	19.8% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	127% 2.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	74% 1111mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	17.7% 1.95mg	11mg per day for Men 19-50 years
Water	9.1% 336g	9.6% 355g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 1 pound of Frozen Succotash has 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
• Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• 1 pound of Frozen Succotash has 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn contains 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Zinc and Water per one pound.
• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
• Both Frozen Succotash, Unprepared as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Succotash has 1.2 times more Energy, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Frozen Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6