Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Succotash, (corn And Limas), With Cream Style Corn versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Frozen Succotash:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Succotash, (corn And Limas), With Cream Style Corn vs Cooked Frozen Succotash:
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn have 3 times more Copper, 2.3 times more Manganese and 5.4 times more Sodium than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.6 times more Iron, 23 times more Magnesium and 1.4 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Succotash contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Succotash contain 1.6 times more Omega 3, 1.6 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Cooked Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6