Comparing Nutrients in 5 ounces Boiled Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	5.62% 163kcal	3.76% 109kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	3.63% 0.058g	1.6g per day for Men 19-50 years
Omega 6	2.68% 0.46g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.6% 34.6g	19.2% 25g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.8% 6.38g	11% 4.25g	38g per day for Men 19-50 years
Protein	13% 7.2g	6.7% 3.74g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	2.36% 21.3μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	3.2% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	5.38% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	6.2% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 46.8μg	15.6% 62.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13% 11.6mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27% 2.15mg	9.75% 0.78mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	47.4% 1.1mg	39.8% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	17% 581mg	7.63% 259mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	8.1% 0.89mg	5.54% 0.61mg	11mg per day for Men 19-50 years
Water	2.6% 97g	3% 111g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Boiled Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• Boiled and Drained Succotash has 2.1 times more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B6 per 5 oz.
• Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• Boiled and Drained Succotash has 1.5 times more Calcium, 2.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While Canned Succotash, (corn And Limas), With Cream Style Corn contain 14.4 times more Sodium than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Copper, Manganese, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Boiled and Drained Succotash has 1.5 times more Energy, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.