Raw Florida Oranges have 1.3 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is low in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Florida Oranges?
Steamed Sweet Potato Leaves VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Sweet Potato Leaves or Florida Oranges?
Lets compare vitamin content per 100 calories of Steamed Sweet Potato Leaves vs Florida Oranges:
100 calories of Steamed Sweet Potato Leaves have 17.6 times more Vitamin A, 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, 7 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.8 times more Vitamin C than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Florida Oranges provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Steamed Sweet Potato Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Steamed Sweet Potato Leaves vs Florida Oranges:
100 calories of Steamed Sweet Potato Leaves have 9.2 times more Iron, 6.3 times more Magnesium, 12.5 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Selenium, 4.3 times more Zinc and 1.3 times more Water than Florida Oranges.
Both Steamed Sweet Potato Leaves and Florida Oranges contain similar levels of Calcium and Copper per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Sweet Potato Leaves have 2.5 times more Omega 3 and 4.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Sugars than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Steamed Sweet Potato Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.