Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Syrup, NESTLE, chocolate, which is very high in comparison to other foods. Syrup, NESTLE, chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Toasted Sunflower Seeds?
Syrup, NESTLE, Chocolate VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, NESTLE, chocolate or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrup, NESTLE, chocolate vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.5 times more Vitamin B1, 4 times more Vitamin B2, 10.5 times more Vitamin B3, 153.4 times more Vitamin B5, 38.9 times more Vitamin B6 and 34.5 times more Vitamin B9 than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrup, NESTLE, chocolate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrup, NESTLE, chocolate vs Toasted Sunflower Seeds:
100 calories of Syrup, NESTLE, chocolate have 115.1 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, more Iron, 1.4 times more Magnesium, 3 times more Manganese, 8.7 times more Phosphorus, 1.7 times more Potassium and 4.2 times more Zinc than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Iron, Potassium and Zinc
Both Syrup, NESTLE, chocolate as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, NESTLE, chocolate have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, NESTLE, chocolate as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.