Syrups, chocolate, fudge-type have 12.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Boiled Spears Frozen Broccoli?
Syrups, Chocolate, Fudge-type VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, chocolate, fudge-type or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Syrups, chocolate, fudge-type vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 637.5 times more Vitamin A, 20.2 times more Vitamin B1, 11.1 times more Vitamin B2, 22.9 times more Vitamin B3, 28.8 times more Vitamin B5, 81.3 times more Vitamin B6, 93.8 times more Vitamin B9, 2506.3 times more Vitamin C, 6.3 times more Vitamin E and 440.5 times more Vitamin K than Syrups, chocolate, fudge-type.
100 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Syrups, chocolate, fudge-type as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, chocolate, fudge-type vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 13 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 5.2 times more Magnesium, 11 times more Manganese, 7.1 times more Phosphorus, 7.9 times more Potassium, 10.3 times more Selenium, 4.5 times more Zinc and 52 times more Water than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, chocolate, fudge-type have 6.5 times more Fat, 17.7 times more Saturated Fat and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.9 times more Omega 3, 13.4 times more Fiber and 8.4 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3
Both Syrups, chocolate, fudge-type as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.