Sunflower Seed Butter no Salt has 2.2 times more energy per unit of mass than Syrups, corn, high-fructose, which is very high in comparison to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Sunflower Seed Butter?
Syrups, Corn, High-fructose VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, corn, high-fructose or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Syrups, corn, high-fructose vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B2, more Vitamin B3, 48.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, corn, high-fructose as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, corn, high-fructose vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 25.1 times more Copper, 62.5 times more Iron, more Magnesium, 10 times more Manganese, more Phosphorus, more Potassium, 67.9 times more Selenium and 111.4 times more Zinc than Syrups, corn, high-fructose.
100 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, corn, high-fructose as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, corn, high-fructose have 7.2 times more Carbohydrate and 15.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, corn, high-fructose as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.