Comparing Nutrients in 100 calories Syrups, grenadineVS Sunflower Seed Butter
Weight per 100 calories
Syrups, grenadine
37.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Syrups, grenadine, which is very high in comparison to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Sunflower Seed Butter?
Syrups, Grenadine VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, grenadine or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Syrups, grenadine vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
100 calories of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, grenadine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, grenadine vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 26.7 times more Copper, 35.8 times more Iron, 33.8 times more Magnesium, 72.3 times more Phosphorus, 8.9 times more Potassium, 75.6 times more Selenium and 16.3 times more Zinc than Syrups, grenadine.
100 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, grenadine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, grenadine have 6.6 times more Carbohydrate and 10.2 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
Both Syrups, grenadine and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, grenadine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.