Comparing Nutrients in 100 calories Syrups, sugar freeVS Roasted Cashews
Weight per 100 calories
Syrups, sugar free
196g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 11.3 times more energy per unit of mass than Syrups, sugar free, which is very high in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Roasted Cashews?
Syrups, Sugar Free VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sugar free or Roasted Cashews?
Lets compare vitamin content per 100 calories of Syrups, sugar free vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, 54.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, sugar free as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Syrups, sugar free vs Roasted Cashews:
100 calories of Syrups, sugar free have 147.7 times more Sodium and 576 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2.1 times more Selenium and more Zinc than Syrups, sugar free.
100 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, sugar free as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, sugar free have 4.1 times more Carbohydrate and 2.6 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and 1.7 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, sugar free provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Syrups, sugar free as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.