Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Oil Roasted Almonds
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.3 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Oil Roasted Almonds?
Syrups, Table Blends, Pancake, With 2% Maple VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 20.1 times more Vitamin B2, 533.3 times more Vitamin B3 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Syrups, table blends, pancake, with 2% maple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 25.4 times more Calcium, 9.3 times more Copper, 23 times more Iron, 59.8 times more Magnesium, 5.8 times more Manganese, 20.3 times more Phosphorus, 50.9 times more Potassium and 5.8 times more Zinc than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with 2% maple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 9 times more Carbohydrate and 21.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 240.9 times more Fat, 102.1 times more Saturated Fat, 118 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.