Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Oil Roasted Sunflower Seeds?
Syrups, Table Blends, Pancake, With 2% Maple VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 28.6 times more Vitamin B1, 7.4 times more Vitamin B2, 616.2 times more Vitamin B3, 388.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake, with 2% maple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Copper, 27.4 times more Iron, 28.4 times more Magnesium, 5 times more Manganese, 51 times more Phosphorus, 36 times more Potassium, 87.5 times more Selenium and 10.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake, with 2% maple as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 6.8 times more Carbohydrate and 30.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 229.6 times more Fat, 175.8 times more Saturated Fat, 306.3 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.