Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, table blends, pancake, with 2% maple versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, table blends, pancake, with 2% maple vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 16.5 times more Vitamin B2, 1376.7 times more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Syrups, table blends, pancake, with 2% maple as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrups, table blends, pancake, with 2% maple vs Oil Roasted Sunflower Seeds:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 20.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, 40.1 times more Copper, 61.1 times more Iron, 63.5 times more Magnesium, 11.2 times more Manganese, 113.9 times more Phosphorus, 80.5 times more Potassium, 195.5 times more Selenium and 22.7 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, table blends, pancake, with 2% maple have 3 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Energy, 513 times more Fat, 392.7 times more Saturated Fat, more Omega 3, 684.2 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- 7 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein