Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% mapleVS Toasted Sunflower Seeds
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple
37.7g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Toasted Sunflower Seeds?
Syrups, Table Blends, Pancake, With 2% Maple VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.8 times more Vitamin B1, 7.2 times more Vitamin B2, 599.1 times more Vitamin B3, 377.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Syrups, table blends, pancake, with 2% maple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.4 times more Copper, 41.6 times more Iron, 27.6 times more Magnesium, 4.9 times more Manganese, 49.6 times more Phosphorus, 35 times more Potassium and 9.9 times more Zinc than Syrups, table blends, pancake, with 2% maple.
100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Syrups, table blends, pancake, with 2% maple as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple have 7.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 243.2 times more Fat, 141.6 times more Saturated Fat, 320.1 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.