Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 16.8 times more Vitamin B2, 1399.3 times more Vitamin B3, 882.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Syrups, table blends, pancake, with 2% maple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Toasted Sunflower Seeds:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 20.3 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 40.8 times more Copper, 97.3 times more Iron, 64.5 times more Magnesium, 11.4 times more Manganese, 115.8 times more Phosphorus, 81.8 times more Potassium and 23 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 3.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 568 times more Fat, 330.7 times more Saturated Fat, more Omega 3, 747.8 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein