Nutrient Comparison: Syrups, table blends, pancake, with 2% maple VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, table blends, pancake, with 2% maple versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, table blends, pancake, with 2% maple vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 9.6 times more Vitamin B2, 2249 times more Vitamin B3, 146.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Syrups, table blends, pancake, with 2% maple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Syrups, table blends, pancake, with 2% maple vs Sunflower Seed Butter:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 20.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 12.8 times more Calcium, 35.5 times more Copper, 58.9 times more Iron, 155.5 times more Magnesium, 11.2 times more Manganese, 66.6 times more Phosphorus, 96 times more Potassium, 261 times more Selenium and 21.3 times more Zinc than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, table blends, pancake, with 2% maple have 3 times more Carbohydrate and 4 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 552 times more Fat, 259.9 times more Saturated Fat, more Omega 3, 194.7 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
- 100 grams of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein