Comparing Nutrients in 300 calories Syrups, table blends, pancake, with 2% mapleVS Sunflower Seed Butter
Weight per 300 calories
Syrups, table blends, pancake, with 2% maple
113g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple having high energy density.
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Sunflower Seed Butter?
Syrups, Table Blends, Pancake, With 2% Maple VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrups, table blends, pancake, with 2% maple or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Syrups, table blends, pancake, with 2% maple vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 965.9 times more Vitamin B3, 62.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Syrups, table blends, pancake, with 2% maple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrups, table blends, pancake, with 2% maple vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 15.2 times more Copper, 25.3 times more Iron, 66.8 times more Magnesium, 4.8 times more Manganese, 28.6 times more Phosphorus, 41.2 times more Potassium, 112.1 times more Selenium and 9.1 times more Zinc than Syrups, table blends, pancake, with 2% maple.
300 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Syrups, table blends, pancake, with 2% maple as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, table blends, pancake, with 2% maple have 6.9 times more Carbohydrate and 9.3 times more Sugars than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 237.1 times more Fat, 111.6 times more Saturated Fat, 83.6 times more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
Both Syrups, table blends, pancake, with 2% maple and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrups, table blends, pancake, with 2% maple as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.