Taco shells, baked have 17 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Boiled Spears Frozen Broccoli?
Taco Shells, Baked VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 867 times more Vitamin A, 4.3 times more Vitamin B1, 17.2 times more Vitamin B2, 4.2 times more Vitamin B3, 10.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 32.5 times more Vitamin E and 174.2 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Taco shells, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 8.7 times more Calcium, 6.5 times more Copper, 6.3 times more Iron, 4.1 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus, 13.2 times more Potassium, 6.7 times more Selenium, 1.3 times more Sodium, 3.2 times more Zinc and 241 times more Water than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 11.7 times more Fat, 23.2 times more Saturated Fat and 23.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 1.4 times more Carbohydrate, 16.7 times more Sugars, 7.6 times more Fiber and 8.2 times more Protein than Taco shells, baked.
Both Taco shells, baked and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6