Comparing Nutrients in 100 calories Taco shells, bakedVS Tomato Juice with Salt
Weight per 100 calories
Taco shells, baked
21g
Tomato Juice with Salt
588g
Taco shells, baked have 28 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Tomato Juice with Salt?
Taco Shells, Baked VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 644 times more Vitamin A, 13 times more Vitamin B1, 27.3 times more Vitamin B2, 10.1 times more Vitamin B3, 9.7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 7.5 times more Vitamin K than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Taco shells, baked as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 10.4 times more Copper, 6.7 times more Iron, 3.7 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 26.3 times more Potassium, 2.9 times more Selenium, 21.9 times more Sodium, 1.9 times more Zinc and 412.3 times more Water than Taco shells, baked.
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 2.7 times more Fat, 13.4 times more Saturated Fat, 2 times more Omega 3 and 8.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate, 48.2 times more Sugars, 372.4 times more Fructose, 1.7 times more Fiber and 3.7 times more Protein than Taco shells, baked.
Both Taco shells, baked and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6