Nutrient Comparison: Taco shells, baked VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Taco shells, baked versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Taco shells, baked vs Tomato Juice with Salt:
- 1 kilogram of Taco shells, baked has 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, 3.5 times more Vitamin B9, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and more Vitamin C than Taco shells, baked.
- Both Taco shells, baked and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Taco shells, baked as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Taco shells, baked vs Tomato Juice with Salt:
- 1 kilogram of Taco shells, baked has 10 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 8.2 times more Manganese, 12.3 times more Phosphorus, 9.6 times more Selenium, 1.3 times more Sodium and 14.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 14.7 times more Water than Taco shells, baked.
- Both Taco shells, baked and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Taco shells, baked has 28 times more Energy, 75.1 times more Fat, 373.9 times more Saturated Fat, 56.8 times more Omega 3, 235.5 times more Omega 6, 18 times more Carbohydrate, 16.8 times more Fiber and 7.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Sugars than Taco shells, baked.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein