Nutrient Comparison: Tomato Juice with Salt VS Toaster pastries, brown-sugar-cinnamon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 6.6 times more Vitamin B1, 7.7 times more Vitamin B2, 10.7 times more Vitamin B3, 8.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Tomato Juice with Salt.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:
- 1 kilogram of Tomato Juice with Salt has 2.1 times more Potassium and 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 kg of Toaster pastries, brown-sugar-cinnamon contains 29.3 times more Calcium, 2.3 times more Copper, 14.4 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 4.4 times more Phosphorus, 7 times more Selenium, 1.4 times more Sodium and 5 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toaster pastries, brown-sugar-cinnamon contains 21.8 times more Energy, 27.5 times more Fat, 20.6 times more Carbohydrate, 10.6 times more Sugars, 5.8 times more Fiber and 4.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein