Comparing Nutrients in 500 calories Tomato Juice with SaltVS Toaster pastries, brown-sugar-cinnamon
Weight per 500 calories
Tomato Juice with Salt
2941g
Toaster pastries, brown-sugar-cinnamon
135g
Toaster pastries, brown-sugar-cinnamon have 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toaster pastries, brown-sugar-cinnamon?
Tomato Juice With Salt VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Tomato Juice with Salt have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 5.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:
500 calories of Tomato Juice with Salt have 9.3 times more Copper, 1.5 times more Iron, 13.3 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 45 times more Potassium, 3.1 times more Selenium, 15.3 times more Sodium, 4.4 times more Zinc and 145.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Calcium than Canned Tomato Juice with Salt.
500 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.1 times more Sugars, 23.2 times more Fructose, 3.8 times more Fiber and 4.6 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 500 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.3 times more Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein