Comparing Nutrients in 14 ounces Tomato Juice with Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Tomato Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	2.33% 67.5kcal	50.6% 1469kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	32.7% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	222% 288g	130g per day for Men 19-50 years
Sugars	14% 10.2g	149% 108g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.3% 5.28g	6.84% 4.96g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.96g	% 32g	g per day for Men 19-50 years
Sucrose	% 0g	% 64.7g	g per day for Men 19-50 years
Fiber	4.18% 1.6g	24% 9.13g	38g per day for Men 19-50 years
Protein	6.02% 3.37g	28.8% 16g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	10% 91μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	218% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	179% 28.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	177% 2.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	309% 278mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	35% 5.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.6% 9.13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	116% 1163mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	43.2% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.68% 27.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.55mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	92% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.8% 75.4mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	67% 1004mg	96% 1433mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	10% 374g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Toaster pastries, brown-sugar-cinnamon per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 14 oz of Toaster pastries, brown-sugar-cinnamon contain 6.6 times more Vitamin B1, 7.7 times more Vitamin B2, 10.7 times more Vitamin B3, 8.3 times more Vitamin B6, 6.9 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Tomato Juice with Salt.

Comparing minerals per 14 ounces for Tomato Juice with Salt vs Toaster pastries, brown-sugar-cinnamon:

• 14 ounces of Tomato Juice with Salt have 2.1 times more Potassium and 6.7 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 29.3 times more Calcium, 2.3 times more Copper, 14.4 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 4.4 times more Phosphorus, 7 times more Selenium, 1.4 times more Sodium and 5 times more Zinc than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Toaster pastries, brown-sugar-cinnamon contain 21.8 times more Energy, 27.5 times more Fat, 20.6 times more Carbohydrate, 10.6 times more Sugars, 5.8 times more Fiber and 4.8 times more Protein than Canned Tomato Juice with Salt.
• 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein