Comparing Nutrients in 100 calories Canned Tangerines packed in JuiceVS Cooked Broccoli Raab
Weight per 100 calories
Canned Tangerines packed in Juice
270g
Cooked Broccoli Raab
400g
Canned Tangerines packed in Juice have 1.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Cooked Broccoli Raab?
Canned Tangerines Packed In Juice VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 3.1 times more Vitamin B1, 7.1 times more Vitamin B2, 6.7 times more Vitamin B3, 5.3 times more Vitamin B5, 7.8 times more Vitamin B6, 21 times more Vitamin B9, 1.6 times more Vitamin C, 37.4 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Tangerines packed in Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 15.9 times more Calcium, 3.4 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 17.6 times more Manganese, 12.1 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Selenium, 16.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Canned Tangerines packed in Juice.
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 2.1 times more Carbohydrate and 9.7 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 25.7 times more Fat, 297.5 times more Omega 3, 5.9 times more Fiber and 9.1 times more Protein than Canned Tangerines packed in Juice.
Both Canned Tangerines packed in Juice and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Canned Tangerines packed in Juice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.