Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Canned Orange Juice
Weight per 100 calories
Cooked Shoots Taro with Salt
714g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 3.4 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Canned Orange Juice?
Cooked Shoots Taro With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Canned Orange Juice:
100 calories of Cooked Shoots Taro with Salt have 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 2.1 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B9 than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Canned Orange Juice provide similar amounts of Vitamin A per 100 calories.
Both Cooked Shoots Taro with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Canned Orange Juice:
100 calories of Cooked Shoots Taro with Salt have 4.7 times more Calcium, 14.3 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 20.8 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium, 33.6 times more Selenium, 199.8 times more Sodium, 45.3 times more Zinc and 3.6 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Shoots Taro with Salt have 4.8 times more Omega 3 and 3.6 times more Protein than Canned Orange Juice.
Both Cooked Shoots Taro with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Cooked Shoots Taro with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.