Nutrient Comparison: Cooked Shoots Taro with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Shoots Taro with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Shoots Taro with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Shoots Taro with Salt has 2.5 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B5, 8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Shoots Taro with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Shoots Taro with Salt vs Canned Orange Juice:
- 1 kilogram of Cooked Shoots Taro with Salt has 4.3 times more Copper, 4.1 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 59.5 times more Sodium and 13.5 times more Zinc than Canned Orange Juice.
- Both Cooked Shoots Taro with Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Shoots Taro with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Shoots Taro with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Canned Orange Juice contains 3.5 times more Carbohydrate than Cooked Shoots Taro with Salt.
- Both Cooked Shoots Taro with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.