Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Chilled Orange Juice with Calcium
Weight per 100 calories
Tart, breakfast, low fat
27g
Chilled Orange Juice with Calcium
213g
Tart, breakfast, low fat has 7.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Chilled Orange Juice with Calcium?
Tart, Breakfast, Low Fat VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Chilled Orange Juice with Calcium:
100 calories of Tart, breakfast, low fat have 18 times more Vitamin A, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 70 times more Vitamin C and 3 times more Vitamin E than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Tart, breakfast, low fat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Chilled Orange Juice with Calcium:
100 calories of Tart, breakfast, low fat have 3.3 times more Iron, 16.3 times more Selenium and 22.8 times more Sodium than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 25.2 times more Calcium, 4.6 times more Copper, 2 times more Magnesium, 4 times more Phosphorus, 21.3 times more Potassium and 57.3 times more Water than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium and Potassium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium
Both Tart, breakfast, low fat as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.5 times more Sugars and 1.3 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
Both Tart, breakfast, low fat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.