Nutrient Comparison: Tart, breakfast, low fat VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Chilled Orange Juice with Calcium:
- 5 ounces of Tart, breakfast, low fat have 142.5 times more Vitamin A, 6.2 times more Vitamin B1, 14.1 times more Vitamin B2, 13.6 times more Vitamin B3, 5 times more Vitamin B6, 5.3 times more Vitamin B9 and 2.7 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 8.8 times more Vitamin C than Tart, breakfast, low fat.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Tart, breakfast, low fat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Chilled Orange Juice with Calcium:
- 5 ounces of Tart, breakfast, low fat have 1.7 times more Copper, 26.3 times more Iron, 4 times more Magnesium, 2 times more Phosphorus, 129 times more Selenium, 180.5 times more Sodium and 4 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.2 times more Calcium, 2.7 times more Potassium and 7.2 times more Water than Tart, breakfast, low fat.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 7.9 times more Energy, 49.9 times more Fat, 99.5 times more Saturated Fat, 37.2 times more Omega 6, 6.8 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Sugars than Tart, breakfast, low fat.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Tart, breakfast, low fat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in five ounces.