Comparing Nutrients in 100 calories TempehVS Tomato Juice with Salt
Weight per 100 calories
Tempeh
52g
Tomato Juice with Salt
588g
Tempeh has 11.3 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Tomato Juice with Salt?
Tempeh VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tempeh or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Tempeh vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 14.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6, 9.4 times more Vitamin B9, more Vitamin C, 9 times more Vitamin E and 1.3 times more Vitamin K than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Tomato Juice with Salt:
100 calories of Tempeh have 1.7 times more Manganese and 1.2 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.5 times more Magnesium, 5.9 times more Potassium, more Selenium, 317.5 times more Sodium and 17.8 times more Water than Tempeh.
Both Tempeh and Tomato Juice with Salt contain similar levels of Calcium, Copper and Zinc per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 3.3 times more Fat, 11.8 times more Saturated Fat, 4.4 times more Omega 3, 16.3 times more Omega 6 and 2.1 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.2 times more Carbohydrate and 10.8 times more Sugars than Tempeh.
Both Tempeh and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6