Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Chilled Orange Juice?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Chilled Orange Juice:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 28 times more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Chilled Orange Juice:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.6 times more Iron, 1.7 times more Manganese, 6.1 times more Selenium and 21.2 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.3 times more Calcium, 5.2 times more Copper, 7.7 times more Magnesium, 1.9 times more Phosphorus, 18.3 times more Potassium and 69.6 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 11 times more Fat and 22.6 times more Saturated Fat than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.