Comparing Nutrients in 100 calories KoyadofuVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Koyadofu
21g
Boiled Spears Frozen Broccoli
357g
Koyadofu has 17 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Boiled Spears Frozen Broccoli?
Koyadofu VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Koyadofu vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11.2 times more Vitamin B5, 7.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 975.9 times more Vitamin C than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Boiled Spears Frozen Broccoli:
100 calories of Koyadofu have 1.6 times more Copper and 1.7 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Calcium, 5.8 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 153.3 times more Potassium, 68.1 times more Sodium and 267.4 times more Water than Dried-frozen Tofu.
Both Koyadofu and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 16.2 times more Fat, 14.3 times more Saturated Fat, 2.8 times more Omega 3 and 68.2 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.1 times more Carbohydrate and 7.1 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6