Nutrient Comparison: Koyadofu VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Boiled Spears Frozen Broccoli:
- 5 ounces of Koyadofu have 9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin A and 57.3 times more Vitamin C than Dried-frozen Tofu.
- 5 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Boiled Spears Frozen Broccoli:
- 5 ounces of Koyadofu have 7.1 times more Calcium, 27.4 times more Copper, 16 times more Iron, 3 times more Magnesium, 11.4 times more Manganese, 8.8 times more Phosphorus, 28.6 times more Selenium and 16.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 9 times more Potassium and 15.7 times more Water than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 17 times more Energy, 275.8 times more Fat, 243.8 times more Saturated Fat, 48.2 times more Omega 3, 1161.8 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 16.9 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6