Comparing Nutrients in 100 calories Tofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Canned Carrots with Liquids and Salt
435g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 20.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, dried-frozen (koyadofu), prepared with calcium sulfate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 6.8 times more Vitamin B5, 8 times more Vitamin B6, 1.8 times more Vitamin B9 and 58.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 3.4 times more Calcium and 6.6 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 2.5 times more Manganese, 176.8 times more Potassium, 817.4 times more Sodium and 328.8 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have 10.6 times more Fat, 8.6 times more Saturated Fat, 12.4 times more Omega 3, 13.2 times more Omega 6 and 4.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 13.2 times more Carbohydrate and 30.7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6