Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 26 times more Vitamin B1, 11.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A and 2.9 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Canned Carrots with Liquids and Salt:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 68.8 times more Calcium, 11.4 times more Copper, 18.7 times more Iron, 20.1 times more Magnesium, 8.2 times more Manganese, 24.2 times more Phosphorus, 135.8 times more Selenium and 16.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 8.7 times more Potassium, 40 times more Sodium and 16.1 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 20.4 times more Energy, 216.7 times more Fat, 175.5 times more Saturated Fat, 253 times more Omega 3, 269.7 times more Omega 6, 1.5 times more Carbohydrate and 90.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein