Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Florida Oranges
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Florida Oranges
217g
Tofu, extra firm, prepared with nigari has 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Florida Oranges?
Tofu, Extra Firm, Prepared With Nigari VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Florida Oranges?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Florida Oranges:
100 calories of Tofu, extra firm, prepared with nigari have 1.9 times more Vitamin B5 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin C and 32.5 times more Vitamin E than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Florida Oranges:
100 calories of Tofu, extra firm, prepared with nigari have 3.6 times more Calcium, 2.8 times more Copper, 12.6 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 5.1 times more Phosphorus, 14.4 times more Selenium and 7.4 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Potassium and 1.9 times more Water than Tofu, extra firm, prepared with nigari.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 13.9 times more Fat, 20.4 times more Saturated Fat, 13.2 times more Omega 3, 42.7 times more Omega 6 and 7.9 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 17.6 times more Carbohydrate, 23.2 times more Sugars and 4.3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6