Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, extra firm, prepared with nigari versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, extra firm, prepared with nigari vs Florida Oranges:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Florida Oranges provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tofu, extra firm, prepared with nigari vs Florida Oranges:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 6.6 times more Calcium, 5.1 times more Copper, 22.7 times more Iron, 3.5 times more Magnesium, 27.8 times more Manganese, 9.3 times more Phosphorus, 26 times more Selenium and 13.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.3 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 1.8 times more Energy, 25 times more Fat, 36.8 times more Saturated Fat, 23.7 times more Omega 3, 77 times more Omega 6 and 14.3 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9.8 times more Carbohydrate, 12.9 times more Sugars and 2.4 times more Fiber than Tofu, extra firm, prepared with nigari.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein