Comparing Nutrients in 100 calories Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)VS Tomatoes in Juice with Salt
Weight per 100 calories
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
164g
Tomatoes in Juice with Salt
625g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomatoes in Juice with Salt:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 46.6 times more Vitamin B1, 5.7 times more Vitamin B2, 5.1 times more Vitamin B3, 8.7 times more Vitamin B5, 8.1 times more Vitamin B6, 240.2 times more Vitamin C, 224.9 times more Vitamin E and 5 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomatoes in Juice with Salt:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium and 1.4 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 6.1 times more Potassium, 54.8 times more Sodium and 4.1 times more Water than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Tomatoes in Juice with Salt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 3.9 times more Fat, 4.1 times more Saturated Fat, 16.1 times more Omega 3, 5 times more Omega 6 and 2.4 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Carbohydrate, 13.9 times more Sugars and 36.2 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3