Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomatoes in Juice with Salt:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 5.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 12.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 63 times more Vitamin C, 59 times more Vitamin E and 1.3 times more Vitamin K than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Tomatoes in Juice with Salt:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.4 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 5.4 times more Phosphorus, 12.7 times more Selenium and 5.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Potassium and 14.4 times more Sodium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 3.8 times more Energy, 14.8 times more Fat, 61.5 times more Omega 3, 18.9 times more Omega 6 and 9.1 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Carbohydrate, 3.6 times more Sugars and 9.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein