Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Navy Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Navy Beans
88.5g
Canned Navy Beans have 6.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Navy Beans?
Tomato Juice With Salt VS Canned Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Navy Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Navy Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.7 times more Vitamin B1, 9.4 times more Vitamin B2, 9.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, 665.7 times more Vitamin C, 2.7 times more Vitamin E and 5.3 times more Vitamin K than Canned Navy Beans.
100 calories of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Navy Beans:
100 calories of Tomato Juice with Salt have 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 5 times more Potassium, 5 times more Sodium and 8.9 times more Water than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 1.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Navy Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 61.2 times more Sugars than Canned Navy Beans.
While 100 kcal of Canned Navy Beans contain 2.6 times more Omega 3, 1.9 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Navy Beans provide inadequate amounts of Omega 6 in 100 calories.