Comparing Nutrients in 100 calories Tomato Juice with SaltVS White Beans
Weight per 100 calories
Tomato Juice with Salt
588g
White Beans
30g
Raw White Beans have 19.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or White Beans?
Tomato Juice With Salt VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or White Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs White Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 10.5 times more Vitamin B2, 27.5 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin C, 29.8 times more Vitamin E and 8 times more Vitamin K than White Beans.
Both Tomato Juice with Salt and White Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs White Beans:
100 calories of Tomato Juice with Salt have 1.2 times more Phosphorus, 2.4 times more Potassium, 309.7 times more Sodium and 163.1 times more Water than White Beans.
While 100 kcal of Raw White Beans contain 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Selenium and 1.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Beans contain similar levels of Calcium, Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 24 times more Sugars than White Beans.
While 100 kcal of Raw White Beans contain 1.7 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.