Comparing Nutrients in 100 calories Tomato Juice with SaltVS Crackers, saltines, fat-free, low-sodium
Weight per 100 calories
Tomato Juice with Salt
588g
Crackers, saltines, fat-free, low-sodium
25.4g
Crackers, saltines, fat-free, low-sodium have 23.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crackers, saltines, fat-free, low-sodium?
Tomato Juice With Salt VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Crackers, saltines, fat-free, low-sodium:
100 calories of Tomato Juice with Salt have more Vitamin A, 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 19 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 61.6 times more Vitamin E and 10.9 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Crackers, saltines, fat-free, low-sodium:
100 calories of Tomato Juice with Salt have 10.5 times more Calcium, 6.7 times more Copper, 9.8 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 43.6 times more Potassium, 6.9 times more Sodium, 2.7 times more Zinc and 640.8 times more Water than Crackers, saltines, fat-free, low-sodium.
While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 157 times more Sugars, 3.4 times more Fiber and 1.9 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Tomato Juice with Salt and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.