Comparing Nutrients in 100 calories Tomato Juice with SaltVS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 100 calories
Tomato Juice with Salt
588g
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Glutino, Gluten Free Cookies, Vanilla Creme have 28.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?
Tomato Juice With Salt VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Canned Tomato Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:
100 calories of Tomato Juice with Salt have 26 times more Calcium, 43 times more Copper, 48.6 times more Iron, 35 times more Magnesium, 7.9 times more Manganese, 17 times more Phosphorus, 92.8 times more Potassium, 38.3 times more Sodium, 17.5 times more Zinc and 2092.8 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.3 times more Carbohydrate, 1.5 times more Sugars, 146.5 times more Fructose, more Fiber and 11.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 2.3 times more Fat, 14.9 times more Saturated Fat and 2.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3 in 100 calories.