Comparing Nutrients in 5 ounces Tomato Juice with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Tomato Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	0.83% 24kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	27.5% 26.6g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	36% 11.5g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.85% 5g	84.3% 110g	130g per day for Men 19-50 years
Sugars	5.04% 3.66g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.6% 1.9g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 68g	g per day for Men 19-50 years
Fiber	1.5% 0.57g	0% 0g	38g per day for Men 19-50 years
Protein	2.15% 1.2g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	3.62% 32.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.96% 0.95mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.1% 28.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.7% 3.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	1.4% 14mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	6.6% 0.06mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.24% 9.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.85% 27mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	9.05% 308mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	24% 359mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	1.4% 0.16mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.049% 1.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Canned Tomato Juice with Salt and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Tomato Juice with Salt vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 5 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 3.2 times more Potassium, 1.3 times more Sodium and 73.1 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.6 times more Manganese and 1.7 times more Phosphorus than Canned Tomato Juice with Salt.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium
• Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 28.6 times more Energy, 64.8 times more Fat, 426 times more Saturated Fat, 11.6 times more Omega 3, 84.3 times more Omega 6, 21.9 times more Carbohydrate, 19.2 times more Sugars and 2.6 times more Protein than Canned Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber in five ounces.