Nutrient Comparison: Tomato Juice with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Tomato Juice with Salt have 2.2 times more Vitamin B1, 10.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 9.8 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 5 ounces of Tomato Juice with Salt have more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6 times more Potassium, 2.3 times more Sodium and 84.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.1 times more Phosphorus than Canned Tomato Juice with Salt.
- 5 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 30.3 times more Energy, 83.4 times more Fat, 552.7 times more Saturated Fat, 19.6 times more Omega 3, 116.2 times more Omega 6, 21.1 times more Carbohydrate and 16.4 times more Sugars than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein in five ounces.