Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Tomato Juice with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	5.86% 170kcal	178% 5150kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	249% 242g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	328% 105g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	61.3% 0.98g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	150% 25.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	572% 744g	130g per day for Men 19-50 years
Sugars	35.6% 26g	584% 423g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 423g	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	208% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	10% 100mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	8.26% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	10.6% 360mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	74% 1110mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 kilogram of Tomato Juice with Salt has 2.2 times more Vitamin B1, 10.4 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 9.8 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Glutino, Gluten Free Wafers, Lemon Flavored provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 1 kilogram of Tomato Juice with Salt has more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.6 times more Manganese, 6 times more Potassium, 2.3 times more Sodium and 84.1 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 2.1 times more Phosphorus than Canned Tomato Juice with Salt.
• 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
• Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 30.3 times more Energy, 83.4 times more Fat, 552.7 times more Saturated Fat, 19.6 times more Omega 3, 116.2 times more Omega 6, 21.1 times more Carbohydrate and 16.4 times more Sugars than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein in one kilogram.