Comparing Nutrients in 100 calories Tomato Juice with SaltVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 100 calories
Tomato Juice with Salt
588g
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Glutino, Gluten Free Wafers, Lemon Flavored have 30.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Glutino, Gluten Free Wafers, Lemon Flavored?
Tomato Juice With Salt VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Tomato Juice with Salt have 67.3 times more Vitamin B1, 31.9 times more Vitamin B2, 313.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.1 times more Vitamin E than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Tomato Juice with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Tomato Juice with Salt have 33.7 times more Calcium, more Copper, 65.6 times more Iron, 111.1 times more Magnesium, 108.4 times more Manganese, 14.8 times more Phosphorus, 182.6 times more Potassium, more Selenium, 69 times more Sodium, 111.1 times more Zinc and 2549 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate, 1.8 times more Sugars, more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.8 times more Fat, 18.2 times more Saturated Fat and 3.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 100 calories.