Comparing Nutrients in 100 calories Tomato Juice with SaltVS Hyacinth Beans
Weight per 100 calories
Tomato Juice with Salt
588g
Hyacinth Beans
29g
Raw Hyacinth Beans have 20.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Hyacinth Beans?
Tomato Juice With Salt VS Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Hyacinth Beans?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Hyacinth Beans:
100 calories of Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1, 11.6 times more Vitamin B2, 8.5 times more Vitamin B3, 9.1 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Hyacinth Beans:
100 calories of Tomato Juice with Salt have 1.6 times more Calcium, 1.5 times more Iron, 3.6 times more Potassium, 1.2 times more Selenium, 243.8 times more Sodium and 203.3 times more Water than Hyacinth Beans.
While 100 kcal of Raw Hyacinth Beans contain 1.6 times more Copper, 1.3 times more Magnesium and 4.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hyacinth Beans contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hyacinth Beans contain 3.2 times more Fiber and 1.4 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hyacinth Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 100 calories.