Nutrient Comparison: Tomato Juice with Salt VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Hyacinth Beans:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 11.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hyacinth Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Hyacinth Beans:
- 5 ounces of Tomato Juice with Salt have 12 times more Sodium and 10 times more Water than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 13 times more Calcium, 31.8 times more Copper, 13.1 times more Iron, 25.7 times more Magnesium, 23.1 times more Manganese, 19.6 times more Phosphorus, 5.7 times more Potassium, 16.4 times more Selenium and 84.5 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth Beans contain 20.2 times more Energy, 32.5 times more Omega 6, 17.2 times more Carbohydrate, 64 times more Fiber and 28.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein