Comparing Nutrients in 100 calories Tomato Juice with SaltVS Coconut
Weight per 100 calories
Tomato Juice with Salt
588g
Coconut
28g
Raw Coconut Meat has 20.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Coconut?
Tomato Juice With Salt VS Coconut Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Coconut?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Coconut:
100 calories of Tomato Juice with Salt have more Vitamin A, 31.6 times more Vitamin B1, 81.2 times more Vitamin B2, 26 times more Vitamin B3, 27 times more Vitamin B6, 16 times more Vitamin B9, 442.3 times more Vitamin C, 27.8 times more Vitamin E and 239.5 times more Vitamin K than Coconut.
100 calories of Coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Coconut:
100 calories of Tomato Juice with Salt have 14.9 times more Calcium, 2 times more Copper, 3.3 times more Iron, 7.2 times more Magnesium, 3.5 times more Phosphorus, 12.7 times more Potassium, 263.4 times more Sodium, 2.1 times more Zinc and 41.8 times more Water than Coconut.
Both Tomato Juice with Salt and Coconut contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 4.8 times more Carbohydrate, 8.6 times more Sugars and 5.3 times more Protein than Coconut.
While 100 kcal of Raw Coconut Meat contain 5.5 times more Fat and 75.1 times more Saturated Fat than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Coconut offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Coconut provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Coconut Meat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.