Comparing Nutrients in 100 calories Tomato Juice with SaltVS Pancakes, buckwheat, dry mix, incomplete
Weight per 100 calories
Tomato Juice with Salt
588g
Pancakes, buckwheat, dry mix, incomplete
29.4g
Pancakes, buckwheat, dry mix, incomplete have 20 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pancakes, buckwheat, dry mix, incomplete?
Tomato Juice With Salt VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 15.3 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Tomato Juice with Salt have 2 times more Copper, 1.6 times more Iron, 13.7 times more Potassium, 7.4 times more Sodium and 207.1 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.4 times more Calcium, 2.4 times more Phosphorus and 1.3 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 7.2 times more Sugars and 1.6 times more Protein than Pancakes, buckwheat, dry mix, incomplete.
Both Tomato Juice with Salt and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Tomato Juice with Salt as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.