Comparing Nutrients in 100 calories Tomato Juice with SaltVS Pineapple, canned, juice pack, solids and liquids
Weight per 100 calories
Tomato Juice with Salt
588g
Pineapple, canned, juice pack, solids and liquids
167g
Pineapple, canned, juice pack, solids and liquids have 3.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pineapple, canned, juice pack, solids and liquids?
Tomato Juice With Salt VS Pineapple, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pineapple, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pineapple, canned, juice pack, solids and liquids:
100 calories of Tomato Juice with Salt have 40.6 times more Vitamin A, 3.7 times more Vitamin B1, 14.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B6, 14.1 times more Vitamin B9, 26 times more Vitamin C, 112.9 times more Vitamin E and 27.1 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
100 calories of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pineapple, canned, juice pack, solids and liquids:
100 calories of Tomato Juice with Salt have 2.5 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 11.2 times more Phosphorus, 6.3 times more Potassium, 4.4 times more Selenium, 892.9 times more Sodium, 3.9 times more Zinc and 4 times more Water than Pineapple, canned, juice pack, solids and liquids.
While 100 kcal of Pineapple, canned, juice pack, solids and liquids contain 4.7 times more Manganese than Canned Tomato Juice with Salt.
100 calories of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.8 times more Fiber and 7.1 times more Protein than Pineapple, canned, juice pack, solids and liquids.
While 100 kcal of Pineapple, canned, juice pack, solids and liquids contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Fructose than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pineapple, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.